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Prep Time20 minutes
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Cook Time25 minutes
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Serving4
Discover the perfect fusion of flavors and nutrition in this Pan-Seared Salmon with Quinoa and Broccoli recipe. With omega-rich salmon, protein-packed quinoa, and vitamin-rich broccoli, this dish is a game-changer for a healthy dinner. Ready in just 30 minutes, this recipe is perfect for a weeknight meal or special occasion. Get cooking and enjoy the delicious taste of a well-balanced meal!
Ingredients
Pan-Seared Salmon Ingredients
Directions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper and set aside.
In a medium saucepan, bring 4 cups of water to a boil. Add quinoa, reduce heat to low, cover, and simmer for 15-20 minutes or until tender.
In a large skillet, heat olive oil over medium-high heat. Add garlic and cook for 1-2 minutes or until fragrant.
Add broccoli to the skillet and cook for 3-5 minutes or until tender. Season with salt and pepper to taste.
Place the salmon fillets on the prepared baking sheet. Drizzle with olive oil and season with salt, pepper, and lemon zest.
Bake the salmon in the preheated oven for 12-15 minutes or until cooked through.
To serve, place a salmon fillet on each plate, with quinoa and broccoli on the side. Enjoy!
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